learn self defense Russell Stutely July 30, 2020 0 Comments http://www.russellstutely.com/learn-self-defense/ Learn Self Defense from the World Leader. This information could save your life. These self defense moves are shown slow so that you can learn from them
waveforms for locks – make locks crippling with no effort By using the waveform movement we can make locks that are totally crippling – with ease. You can only imagine how painful these are. REMEMBER:… Russell Stutely July 30, 2020 0 Comments
planes of movement for power Once you understand the various planes of movement, you can use them to generate enormous amounts of impact and power. Thanks for watching this clip.… Russell Stutely July 30, 2020 0 Comments
planes of attack – how to practice For any type of motion there are planes of movement. These need to be isolated and analysed to increase power, speed etc. Vitally important for… Russell Stutely July 30, 2020 0 Comments
More on Kata Bunkai There are some more issues regarding Kata Bunkai that need to be addressed. Especially about the PERFORMANCE of a Kata itself. It does not matter… Russell Stutely July 30, 2020 0 Comments
move away get closer – behave Move away and get closer to your opponent – behave.. How can that possibly be right? Not only is it right, it is easy to… Russell Stutely July 30, 2020 0 Comments
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