Previously we have shown many times about the ABC of striking and torque for power (see previous videos).
This “little extra” will give a ton more speed of strike and possibly a gain in power as well.
It is well worth training and absorbing.
https://www.russellstutely.com/counter-strike Is a counter strike or counter puncher actually the correct term? Maybe it should be strike when in YOUR correct range.
https://www.russellstutely.com/training-power-strikes It is vitally important that you train for power in striking at the same exact time as training for movement, timing, distance, angulation etc.
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